TRAIN, GAIN, & SUSTAIN.

Helping individuals create a sustainable approach to health and fitness!

TWM methods focus on strength training and emphasize the importance of the other 23 hours you spend outside of the gym, particularly in relation to sleep and nutrition.

I am here to provide you with resources that will cultivate an understanding that a healthy lifestyle is not just about sweating, burning calories, or restricting any of your nutritional needs.

Thank you for visiting and I look forward to guiding you to a healthier and more sustainable lifestyle!

SCHEDULE A FREE ASSESSMENT

During this assessment we will work together and determine what your health and wellness goals are. I will also take you through a Functional Movement Screen (FMS), which will allow me to better assess how your body moves and areas that cause you pain.

Book now